Be Calm Free Printable Worksheet

Children practice mindfulness and relaxation with this Be Calm Free Printable Worksheet. This engaging activity guides kids through a simple breathing exercise using the imagery of a flower and a candle. By imagining smelling the flower and blowing out the candle, children learn to regulate their breathing and calm their minds. The worksheet also includes a fun coloring section, making it an interactive and soothing experience. Ideal for classroom mindfulness activities or at-home relaxation exercises, this Be Calm Free Printable Worksheet teaches kids a valuable coping strategy for managing stress and emotions.